Connect with us

Health

The 6 Most Important Types of Doctors

Published

on

Doctors and medical professionals are important in restoring your body’s health. They are equipped with the proper knowledge and skills to properly diagnose the cause of your health problems and provide the proper treatment. Oftentimes, the first medical professional you see when you experience any health issue is a general practitioner, which is your family physician.

However, not all doctors are the same as most of them are trained in a specific area of medicine to be able to address more complex health problems that general practitioners may not be able to do. In this case, your family physician may refer you to a specialist as necessary. This is where doctors with expertise in certain fields of medicine come in and below are some of the most important types of doctors that you should know about.

1. Internists

Internists are physicians specializing in internal medicine. More often than not, they are able to shed light and diagnose some of the most puzzling medical problems, as well as those related to heart disease, hypertension, diabetes, and other chronic diseases which are common in adults. It is best to see an internist if you are suffering from a number of health problems that may require more than one medication.

2. Surgeons

A surgeon is a doctor who diagnoses a patient, treats his conditions by performing surgery, and cares for the patient after the operation. Before they operate on you, they are most likely to check on your heart and lung condition, as well as any bleeding disorders and your previous surgical history. The surgery can be invasive, minimally invasive, or a non-invasive method. There are surgeons who practice general surgery, and there are also those who opt to specialize in a particular area like neurological surgery, thoracic surgery, or vascular surgery to name a few. They often work hand in hand with anesthesiologists who administer anesthetics and sedation during surgical procedures.

3. Oncologists

Oncologists are doctors who specialize in diagnosing and treating people suffering from cancer. Different oncologists treat cancer in various ways. For instance, there are medical oncologists who treat cancer using chemotherapy, while there are also radiation oncologists who use high-energy photon beams to target and destroy cancer cells. There are medical experts in each type of cancer, but it can prove to be difficult to locate them, particularly those who are knowledgeable about rare cancer conditions. Fortunately, there are online platforms that will be able to connect you with an oncologist who will be able to offer advice for your specific condition.

4. Obstetricians and Gynecologists

A medical professional who specializes in the female reproductive system is referred to as a gynecologist. When they also have the proper training in obstetrics or the field of medicine dealing with child conception and birth, then they are referred to as an obstetrician-gynecologist or OB-GYN. They can perform surgery such as delivering a baby through a cesarean section or remove ovarian cysts and uterine fibroids. They also perform routine procedures such as pap smears or fertility treatments.

5. Pediatricians

A pediatrician is a health professional who specializes in the treatment of the ailments of babies, children, and adolescents, which encompasses their physical, behavior, and mental health issues. While they practice preventive medicine, they also diagnose common childhood diseases, such as asthma or allergies to name a few. There are pediatricians who have specializations in the field of cardiology, hematology, infectious diseases, pulmonology, as well as emergency medicine among others. In looking for a pediatrician, parents and guardians often consider their office hours, the hospital they are affiliated with, as well as how they will be able to reach the doctor in case of emergency in the wee hours.

6. Psychiatrists

Not many people are open to seeing a psychiatrist who is a medical professional specializing in the diagnosis and treatment of mental illness. Not to be confused with psychologists who treat the emotional and mental suffering of their patients through behavioral intervention, psychiatrists are trained medical doctors who can prescribe medications. When you are suffering from severe symptoms of anxiety, such as losing your appetite, having a hard time sleeping, or finding it extremely difficult to function, then it is best to consult with a psychiatrist.

Internists and surgeons, as well as oncologists, are only some of the most important types of doctors in the medical field. Obstetricians and gynecologists, as well as pediatricians and psychiatrists also prove to be invaluable experts. But regardless of their specialization or expertise in the field of medicine, a doctor’s ultimate objective, in the end, is to be able to help their patients heal and restore their body’s full health.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

Battling Anxiety? Here Are Some Expert-Approved Tips To Overcome It

Published

on

Describing anxiety is extremely difficult as everyone may suffer from it in a different way. It is normal for us to feel anxious from time to time, but when anxiety starts to affect our daily life, then we must deal with it as soon as possible. Unfortunately, women are twice as likely as men to suffer from an anxiety disorder. There are several ways to deal with it, but keep in mind that what worked for others may not work for you. We gathered some tips from the experts on how to overcome anxiety.

Exercising

Exercising seems exhausting and people think it requires a high level of dedication to have any effect. However, for people suffering from anxiety or depression, exercising has been proven to reduce their symptoms. All it takes to have an effect is 2.5 hours of regular exercising per week or 1.5 hours of high-intensity workouts per week. You don’t need to hit the gym, all you need to do is go jogging, take a walk, dance, or do any other physical activity you like for 30 mins 3-5 times a week.

Medications

When someone has an anxiety disorder, the problem can be genetic, and they will need medications to overcome it. However, you should consult with your doctor as some drugs may have undesirable side effects on your body. Some of the medications used to reduce anxiety include beta-blockers, selective serotonin reuptake inhibitors, benzodiazepines, monoamine oxidase inhibitors, and tricyclic antidepressants.

CBD

After legalizing marijuana in several states, many people started discovering its benefits for physical and mental health. The preliminary studies conducted on CBD, a compound in weed, have shown promising results for its effect on reducing anxiety symptoms. If you are not into smoking weed, you can buy pure CBD oil or some edible CBD products which have the same effect. The CBD compound doesn’t give the high effect as that effect comes from the THC compound in weed. However, make sure that you purchase CBD products from a reputable company or store to get high-quality products.

Therapy

There are several types of therapy that can help reduce or control anxiety and the sessions can be done in a group or individually. Cognitive-behavioural therapy (CBT) aims to identify and understand the behavioural and thinking patterns of an individual and change them gradually to reduce their anxiety. Acceptance and commitment therapy (ACT) focuses on overcoming anxiety by deploying strategies such as mindfulness and acceptance.

Coping Strategies

Sometimes all we need to reduce anxiety is to have a good night’s sleep. Sleeping is one of the coping strategies used to battle anxiety. You may try relaxation techniques such as yoga, deep breathing, belly breathing, massage, and meditation to get rid of anxious thoughts. Other types of coping strategies include having a healthy diet, having emotional support from trusted people, setting achievable goals, and many more.

Anxiety can turn someone’s life into hell if it isn’t controlled. Trying these tips may help to prevent negative thoughts and relieve anxiety considerably. However, if you tried one way and it didn’t work with you, don’t give up as there are several other methods that may have a positive effect on you.

Continue Reading

Fitness

Health benefits of drinking enough water

Published

on

About 60% of our bodies are made of water. But, still, you-re required to drink enough water every day. Why? Because water is responsible for several functions including, regulating your body temperature, preventing dehydration, facilitates the excretion of wastes from your body, and enables your brain function. 

Of course, there are more health benefits of water to your life. But before that:

How much water should you take per day? 

Water is an essential element of your life. In fact, almost every function of your body needs or uses water, from your muscles and joints movements to the brain and tissue cushioning. So, you’re either losing water while breathing, through urine, perspiration, or through general body movements. 

Therefore, if you need your body to function well, you must ensure you replenish the amount of water loses or used. According to the Centers for Disease Control and Prevention (CDC), men should take up to 3.7 litres (125 ounces). In comparison, women should consume about 2.7 litres (91 ounces). But of course, you can take more or less than the indicated amounts depending on different factors. 

What determines the amount of water you take? 

The amount of water and other fluids you take per day significantly depend on:

Exercise– when you participate in specific activities, you’ll have to drink a lot of water. For instance, during exercising, your body removes wastes through sweats. And to cover or replace the amount of water lost. So, it’s essential to take more water before, during, and after exercising or workout. 

Whether or environment– humid or hot environment would make you sweat and in the process lose water. Also, there is a high chance of dehydration at high altitudes. So it would help if you consumed a lot of water during the hot conditions or summer. 

Your overall health– studies have confirmed that your body loses a lot of fluid or water while you’re sick. For instance, vomiting and diarrhea increase your chances of water loss or if you have conditions like urinary tract stones and bladder infections, among others. 

Pregnancy and breastfeeding– Suppose you are asking why water requirement increases during pregnancy or when lactating. In that case, here is what you need to know: during pregnancy, the water in your body is used to create of produce amniotic fluid. 

Again, physical pregnancy changes or symptoms like vomiting and nausea increase the demand for more water. Also, you experience higher glomerular filtration and blood volume while you lose more water through respiration and sweating. All these demands that you stay hydrated, which calls for you to take more water or foods containing water. 

On the other hand, breast milk contains 90% of water. Meaning while you breastfeed your little one, you lose a lot of water. So, you should take more water to replace the ones lost through the milk. 

Importance of drinking enough water

Water helps;

Regulate body temperature

Your body loses a lot of water through urination and sweat, especially during hot weather or when you engage in physical activities. Such factors would cause your body temperature to rise. However, drinking more water ensures you manage your temperature while preventing dehydration. 

Maximize your physical performances

Studies have confirmed that dehydration can reduce your level of exercise, lowering your physiological and sport capabilities like strength/power and endurance. And you’ll probably take less time exercising as compared to when you take more water.   

Treats and prevents headaches

Headache is a common sign of dehydration. And since taking adequate water has been proved to reduce dehydration, it thus means that you chance of experiencing migraines and frequent headaches if you consume more water.  

Aids digestion process

First, water helps in forming mucus and saliva, which help break down and digest different foods. Also, they help moisten food, thus reduce the friction for easy swallowing. 

Experts have also confirmed that drinking more water helps get the food out of your body. In other words, it facilitates the excretion of waste in the form of feces and urine. Even better, water ensures a clean mouth and can also prevent and reduce tooth decay.

Promote weight loss

Drinking more water would increase satiety and boost your metabolic rate, thus increasing the number of calories in your body. This would, in turn, help you lose weight. 

Also enough water:

  • Helps prevent constipation
  • Transport different nutrients throughout your body
  • It helps fight off diseases like kidney stones, urinary tract infection, and hypertension

So, what can you do to take more water?

Tips to help you drink more water

Since your body is entirely dependent on water, you should:

  • Have reusable water bottles so that you can refill them whenever you feel thirsty
  • You can as well serve water during every meal
  • Consider choosing water over other drinks like soda
  • Serve or eat more foods: fruits and vegetables that contain more water like watermelon, cabbage, and lettuce, among others.

Conclusions

Water is a significant factor in your health. It would help if you had it for your physical performance, brain function and reduce dehydration, fever, and headaches. Also, you need water to facilitate your digestion, relieve constipation, and help flush out wastes, among other crucial benefits.  

 

Continue Reading

Health

The Importance of LMFT Supervisors in Our Society

Published

on

The job of an LMFT supervisor or licensed marriage and family therapist is to provide care for interpersonal and relational problems within marriages, families, and couples. Therefore, therapists play an essential role in our society to help their clients to realize and understand the reason for the bad mental state and provide a way to change their problem-creating habits and attitudes. There can occur several issues within the families and couples such as addiction, infidelity, and many other problems, and an LMFT supervisor works with people who are having problems in their relationships. If you want to become an LMFT supervisor and serve people in your society, you should attend an LMFT supervisor training from a well-established institution.

About LMFT:

Licensed marriage and family therapists are essential parts of our society as they assist to deal with relationship problems of family members and couples. Most LMFTs are private practitioners and try to understand the emotions and experiences that cause problems for their clients through communicating regularly. 

An LMFT supervisor can deal with individuals or multiple related parties, however, the supervisor always takes a one-on-one basis communication method whether they are working with groups in the same room or talking to an individual about his family or couple-related issues. In order to provide recommendations, the LMFT supervisor always focuses on couple or family dynamics, even if he or she is guiding an individual. In the case of family issues such as addiction or abuse, the LMFT supervisor tries to work in association with social workers. 

Cognitive Behavioral Therapy:

LMFT supervisors often focus on providing cognitive-behavioral supervision to their clients. This goal-oriented approach helps the clients to understand how their actions are being affected by their thoughts, beliefs, and feelings. Therefore, the supervisors work for the recognition of destructive patterns and guides to change them.

Cognitive-behavioral supervisors understand the theoretical orientation and try to offer techniques for the betterment of the clients. This supervision approach involves the observation of the behaviors and cognitions of the clients. This type of supervisor also gives homework to their clients.

The Abilities of an LMFT Supervisor:

An LMFT supervisor needs to have several abilities in order to treat his or her clients and to bring positive changes in their lives.

  1. i) Empathize: An LMFT supervisor should be able to understand the feelings of his or her clients.
  2. ii) Communicate: Communication is essential to convey the messages effectively and to know the causes that harm the client’s mental condition.

iii) Listen: An LMFT supervisor should let his or her clients say about their problems and listen properly to recognize the issues.

  1. iv) Analyze: In order to understand the real cause, the supervisors need to analyze the issues and the environment from where the client belongs to.
  2. v) Build Trust: Building trust is the most essential thing because the clients can rely on a supervisor if they trust the supervisor.
  3. vi) Problem Solve: Above all, an LMFT supervisor needs to have problem-solving abilities in order to bring changes and to guide the behaviors of the clients.

Continue Reading
Advertisement

Trending